Welcome! It is great to see you here. I am Flor Cassettari and I would like to share with you a little bit about myself.
Ever since I can remember, I am passionate about nature and all its wonders. I enjoy exercising (especially if it's a walk in nature) and I consider myself as a conscious eater.
I love sharing moments with my loved ones, especially with my two little children, mainly outdoors!
At home, we keep ourselves busy by cooking and by creating recipes for natural cleaning or hygiene products. So we can say that the soul of our home is our kitchen.
After 14 years traveling and working in customer related services within the tourism-hotel industry, I decided that it was about time to dedicate more attention to what I 'served' myself. I have always been passionate about excellence in hotel and touristic services. However, I realized that I was not adapting that quality to my personal life. It was there and then, together with the birth of my eldest daughter, that I began to dedicate myself to looking for the best integrative alternatives to everything I could!
From food products to any other type of produce or services that I consume, I always seek to go beyond external stimuli and identify what is good for my health, for my family and the environment.
On this note, I began to feel empowered in my decisions. Saying NO to something that I did not question before, filled me with satisfaction. Not to mention the comprehensive improvements that occurred in my body and in my life! I began to notice that this empowerment felt fulfilling!
Some people couldn't really understand certain of my actions because they had never really thought about them. So I decided to get into the world of coaching to accompany all those interested in a change, an improvement in their life, and do not know where to start or how to make it sustainable in time.
I’ve studied at the Institute for Integrative Nutrition in New York. Here I learned about innovative coaching methods, many practical lifestyle management techniques, and over 100 dietary theories from Ayurveda, gluten-free and Paleo to raw, vegan, macrobiotics – and everything in between!
I had the privilege to study with the world’s top health and wellness experts.
This education has enriched me with cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
If becoming a Health Coach is something that resonates with you, don't hesitate in contacting me. I will be happy to answer all of your questions and offer you a discount on your tuition fees. You can take a sample class by following this link: Take the example class.
With my help, we will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk. Schedule a free discovery call with me today.
