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In a few words, a Health Coach is a guide who empowers you and who provides ongoing support as you set goals and make sustainable changes to improve your overall well being. 

As your Integrative Nutrition Health Coach, I will listen to you carefully and we'll navigate the world of contradictory nutrition together to explore what truly works for you. During our sessions, we will exchange information that will lead to the creation of HEALTH instead of the suppression of symptoms.

If, as my self, you understand your body as a balanced system, we will be able to find the ways to keep that balance or go back to it.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your overall health and lifestyle to determine how I can best support you in achieving your goals.